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COMPETENCE, MOTIVATION AND
APPRECIATION. THAT ARE MY
DRIVERS FOR YOUR TRAINING

PERSONAL TRAINING2018-12-12T15:17:37+00:00
  • Clarifying health issues and researching your motivation. Diagnostics of vital parameters: HRV (heart rate variability) and your biofeedback. I.e. we check your adaptability to stress as well as your ability to relax, which is given by a greater variability of the heart rate positive.
  • HUCO Sport Profile: with your personal profile you will find the style of sport that motivates you and you will recognize motivating goals.
  • Kinesiological muscle function diagnostics paired with movement analyses will show you current muscular but also possible systemic imbalances. This allows us to identify any pain points or movement deficits in a more differentiated way and we know more precisely where to work in personal training.
  • Clarification of the potential state of stress and energy as well as a detailed evaluation and outlook complete the holistic check-up.

Hands On

As a personal trainer, there is often an extreme proximity between you and your client. In order to convey exercises correctly, physical contact with him/her is vital. Unfortunately, this could lead to misunderstandings. That’s why we’ll learn theory and practice for the best “hands on” options, always highlighting physical closeness and distance case by case.

Psychosocial competence

Successful personal trainers react sensitively to the client’s signs of a specific physical or mental need. Are you just a trainer? Do you act as a coach, a therapist, a temporary friend or everything at the same time?

This workshop focuses on some focal points of communication: how to deal with bothering or rushed clients, how much empathy is needed to build trust, how to turn a demotivated client into an active one, how much proximity is appropriate, what are the limits of privacy and intimacy.

Analyzing different case studies, we will go through each scenario and clarify the successful way of handling things.

Kinesiology Training

Kinesiology Training (KLT) describes an approach that applies kinesiology muscle testing as a basic tool for measurement. The KLT effectively indicates whether or not the current procedure will provide the desired result.

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