PERSONAL TRAINING. YOUR PLAN FOR A STRONG LIFE
The most important thing at first: It’s about you. Maybe you’re already into sports or would like to get back into intensive running, rowing, golfing, dynamic dancing. Celebrate your success at work. Master a challenge stress-free and self-determined, feel and develop your latent potential.
Perfect. This is the world I am passionate about. As a personal coach, I know the keys to success for a better physical vitality and mental clarity -for holistic health concepts and for a pain-free musculoskeletal system.
TRAINING IN THE STUDIO. TECHNIQUES AND STRATEGIES
The training takes place almost exclusively in my high quality equipped studio in Berlin, Moabit. We work with functional devices and professional equipment. For complementary treatments and mental practice there are additional rooms with a friendly and calm atmosphere. Everything is set for your positive development experience. My studio is a well protected and a safe space for great cooperation between you and me.
At the beginning, we take time to clarify your motivations, expectations and questions. This check-up appointment may include the following:
• Health issues and motivation. Diagnosis of vital parameters such as heart rate variability and biofeedback. This shows your ability to adapt under load (stress) and your current potential to relax


