Personal Training

Bodywork:
Strength and fitness, performance enhancement, pain reduction

Personal Coaching

Prevention:
Work/Life Balance, Guidance and treatment

Personal Clearing

Heart work:
Mindsetting, stress reduction, Clarity and relaxation, vision

Personal Teaching

Development work:
Train the Trainer, Seminars, Workshops, Keynote Speaking

TO THE COACH OR ON THE COUCH?

Do you know the stereotype that every second American consults a psychiatrist, i.e. is regularly supervised “on the couch”. Letter-like and long Germanized is the term “coach”, this primarily stands for trainer and sport instructor. However, a coach is much more than a supervisor with whom one only trains technique and endurance. They know that performance and success are always linked with a clear mind.

When clients approach with a pure physically training expectation, personal training will be sufficient. However, in most cases it will not be lead to long-lasting success due to the fact, that the causes of physical deficits are also mostly reflected in a psychological conflict. “Mens sana in corpore sano,” says the Latin.

When this case is sensed by me during the training, I do suggest my clients that they also look at possible inner causes. This is done in a sensitive and respectful manner and only to a certain extent that my client is willing to do so. Nobody has to “get on the couch” for this. We will sit together in a quiet atmosphere to see if something has fallen out of the inner order in addition to the physical deficit.

Only then I am a personal coach, who sees your personality as a unit and systematically activates a solution.

WE ARE ON FIRST NAME TERMS – IF YOU PREFER

Personal togetherness, sporty and trusting closeness, as well as the open Berlin mentality, often leads very quickly to the personal “Du”(YOU) in my work. I have also written the website in the “Du”(YOU) form to signal this openness.

The “Du” (YOU) is of course not set in stone and also not a lack of respect. I will ask you if we remain with “Du””(YOU) or you prefer to do “Sie”(more formal you) – Because you or “sie”, both are absolutely fine.