Workshops, conferences, training courses and symposia on stress resilience, health and prevention are the best opportunity for me to share my experience and expertise with others.

  • Extract from lectures and impulse workshops

    • Multiple in-house and outdoor support for companies as part of their weekly seminars, training courses, etc. (running, activation, physical balance, mindfulness)
    • Active keynote speeches at the Cardiovascular Forum, the medical congress for GPs in Berlin, organised by Berlin Chemie AG (2019):

    Part 1: "Against the stress of travelling - relaxation to release tension."


    Part 2: "Starting the day with anticipation - positive energy for mind and body."


    Part 3: "Escape the food coma - boost your digestion in 15 minutes."


    Part 4: "No afternoon slump - energised and motivated for the next few hours."

    • Since 2018, design and management of two own training seminars for personal trainers, sports and body therapists:"Hands-On in Personal Training. Touching is a skill." and "Soft Skills are Strong Skills. Communication, commitment and emotional health for coach and client."
    • Practical presentation at the Personal Trainer Conference 2019 in Mainz: "Personal trainer, coach, practitioner, temporary friend? Soft skills, communication and understanding the role of the personal trainer."
    • Keynote speech at the Digital Conference Diversity - Charta der Vielfalt: "Start the day with anticipation through good energy and mental freshness." (November 2020)
    • Seminar "Exercise for diabetics: creating sustainable motivation for sport and lifestyle adjustments in everyday practice" as part of the "Metabolism in Balance" advanced training programme for doctors, organised by Berlin Chemie Ag (November 2020)
    • Two online lectures as part of the Cardiovascular Forum, the medical congress for GPs in Berlin, organised by Berlin Chemie AG (November 2020)

    Part 1: "Preventing back pain. The 3 x 5 minute principle: effective activation for long computer days."


    Part 2: "Mental freshness in the afternoon - effective relaxation techniques simply applied."


    • Two practical workshops: "No afternoon slump - energised and motivated for the next few hours: The 3 x 5 minute concept - an active workshop for all ages. Also suitable for the home office." as part of the PAN-Seminare specialist days. (November 2022 and 2023, Berlin)

Transfer knowledge & experience

Since 2024, I have been accompanying participants at CERTYCOACH® as a training supervisor and mentor coach on their way to becoming a certified life & business coach holistically and according to the highest international coaching criteria.

"Life begins when life comes in between. NOW!"


We are convinced that connection with ourselves, with other people and with the environment is of crucial importance for our well-being. Because only when the mind and emotions harmonise with the vital needs of the body can health flow again on all levels. Our aim is to develop health resonance spaces and bring clarity to the personal health guide.

Leben kommt. Jetzt! was founded by holistic health worker Ken Niestolik and myself. We support people in leading a healthy life and developing their potential. With our unconventional and loving approach, we combine proven coaching, training and therapy methods to achieve personal health goals and identify individual needs.


Visit Leben kommt. Jetzt!

Train the Trainer

I have been training personal trainers in soft skills and professional hands-on training since 2016. If you want to develop power and professionalism, I would be happy to be your sparring partner, source of ideas and tutor.